StormSurge
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Has anyone else ever done Couch to 5K? The jump from Week 3 to Week 4 is brutal! (I did this a couple of years ago but I forgot about this.)
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No, but sounds interesting. My metabolism has really slowed down at age 50. I've been exercising more and more, and that really helps to feel good and healthy for me.
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It definitely works & as long as my knees hold up and I can continue to the end, it's a great way to fend off the creeping waistline.
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I'll check that out. I really like riding a bike, so that's what I've been doing. Weights and stationary bike every weekday morning, then a real bike when time and weather permit.
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