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I've added jump-rope to my exercise regiment. It was really difficult at first -- I was really huffing and puffing on day 1. But it's getting a lot easier after about a week. That's good, right?
Is anyone else doing some new exercises to help stay in good health?
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That looks very interesting. Let me know if you like it and you feel that it helps you stick with doing planks.
That's the real challenge, isn't it? Finding something that you'll stick with over the long haul. Working from home has been so different for me. My office had an indoor walking route that I could do several laps every day. Here at home, I have every good intention of walking, but usually don't when the weather is bad (which is often in the winter).
I have a treadmill, but haven't used it regularly yet (that's a long story -- I'm waiting for son #2 to move out next month).
Weight lifting is what I've been doing. But that trip to Disneyland where my hip got sore and went to level 10 pain opened my eyes to becoming more well-rounded with what I do.
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I've been thinking about getting the old Wii Fit board out and doing that. I imagine that gives a lot of stretching a flexibility exercises.
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